I love to help others, but like many people today, I don't have a huge bank account that allows me to make large donations to charities. I still try to donate items I can afford to the needy, and two items that are always appreciated by local food banks are toothpaste and toothbrushes. These two items can make huge differences in the lives of needy people who cannot afford them, as it helps them keep their teeth healthy now and avoid expensive dental bills in the future. Remember that giving does not have to mean donating large sums of money to charities. I created this blog to remind people that giving dental care items to the needy can be a great contribution to society that anyone can afford.
When you first get dentures, it will take a while for you to really get used to wearing them. There are certain tips you can follow that will help to make the process easier and hopefully have you becoming accustomed to having them in sooner. Follow the tips below when you get your new dentures to have an easier transition:
One of the biggest problems a lot of people have with their new dentures is they tend to bite their tongue a lot. You won't be used to having all those teeth in your mouth and this can lead to you painfully chomping right down on your tongue. Make sure you make a conscious effort to pull your tongue back when you bite and chew.
You should start out eating soft foods at first, working in foods with more texture slowly. Cut your foods into smaller pieces and chew carefully. You want to stay away from harder-to-chew foods, such as steak, until you are used to eating with your dentures. Put equal amounts of food on both sides of your mouth when you eat to even out the amount of pressure on the dentures.
Read out loud
You will have to get used to speaking with dentures in too. There will be some words that give you a harder time than others. By reading a book out loud, you will be saying a lot of word and letter combinations which will help you learn to speak with your dentures faster. Generally, the "F" and "S" sounds are more difficult ones to pronounce when wearing dentures. Therefore, you can also make a list of these types of words and repeat them daily.
Give your mouth breaks
While it's important for you to wear your dentures a lot in order to get used to them, you do still want to allow your gums to have a break. New dentures are irritating and when you feel pain in your gums, you can take them out for a bit. Gargling with warm salt water can help to bring your gums some relief from the pain.
By following the tips above, you will have an easier time getting used to your dentures. This means you will be able to eat and speak like you normally would much sooner. If you have any questions about your new dentures, you should always put a call in to your dentist. For more information, contact a company like Village Green Denture Clinic.